Hydration Habits for the New Year

3… 2… 1… Happy New Year!

Yep, it’s that time of year again: resolution season. We know how these New Year promises often go. We’ve also been guilty of breaking a few, or all, of them in the past. So to help you ease into the new year, we’ve compiled some easy, achievable and water-tastic resolutions to make 2017 a great year.

Health

Hit the gym

But make sure to bring a water bottle, and use it! If you’re serious about the “new year, new me” mentality, then keeping hydrated is a must. According to WebMD, choosing foods with higher water content or drinking more throughout the day helps control calories.

Clear your head

Drinking water is good for your body in every way. In addition to flushing out bacteria, staying hydrated can alleviate headaches. Keep your mind active and sharp by drinking just a few more cups a day.

Avoid Colds

Need another way to stay healthy? Consuming water regularly throughout the day boosts your immune system, which helps keep colds at bay.

Wealth

Like fish in a barrel

Save money like a pro. Install a rain barrel or bucket, it’s as easy as that. Collect rain water to water your garden and inside plants with.

Scrap the tap

This one may seem like a no-brainer, but you’d be surprised how easy it is to forget. Turning off the faucet when you’re brushing your teeth or cleaning your dishes saves a ton of water and money.

Ditch the disposal

Even if you have a garbage disposal we recommend putting your food in a compost bin instead of dumping it down the drain. Not only will your pipes thank you, but so will your garden.

No matter how you choose to ring in the new year, we hope you have a happy, healthy and hydrated 2017!

 

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