Are you up for a Drinking Water Week challenge?

 

It should come as no surprise that at Aqua, we celebrate water every day. But during the American Water Works Association’s Drinking Water Week, it’s an especially perfect time to remember how water makes up nearly 71 percent of our planet and 60 percent of the average human body. Yes, water is all around us, but remembering to drink the recommended daily amount can be hard—life gets busy, after all.

Speaking of that recommended amount, let’s get the numbers straight: Although one glass of water may feel like enough to quench your thirst, adults should drink two liters of water per day. (That equates to eight eight-ounce glasses of water.) It seems like a lot, but it’s what your body needs!

In honor of Drinking Water Week, we’re challenging YOU to make a positive change in your hydration habits. Ready for a little friendly competition at home—or even with your coworkers? Here’s Aqua’s challenge to you: drink eight eight-ounce glasses of water every day during Drinking Water Week (May 5–11). If you can do that, you might just be crowned a Hydration Hero!

Want to get your coworkers, family, or friends in on the challenge? Let’s dive in.

Setting rules and keeping score

Whether you’re implementing your Drinking Water Week challenge at home or at work, it’s important to set some ground rules.

If you’re challenging your coworkers, think about how you can keep score as a group without disrupting your workflow too much. Instead of checking in daily, it can be more efficient and suspenseful to keep a tally on the office fridge for everyone to update at their leisure. Set a deadline for when the numbers will be tallied, and get your (reusable!) water bottles ready.

How about a friendly competition at home? Teaching your families about proper hydration can help them lead healthy lifestyles and understand more about the importance of water for the human body.

Setting up a group chat can be a fun way to track each other’s progress. That way, you can all motivate each other to reach your daily goal and see who gets there first. By the end of the week, it will be easy to tell who should be awarded the Hydration Hero title.

Awarding prizes

Once you’ve tallied your scores, checked them twice, and declared a winner, it’s time to award your Hydration Hero! If your coworkers are looking for a little incentive to get involved, offering a prize is an easy way to encourage participation and excitement. Our advice? A reusable water bottle is not just fitting for the winner, but it’ll also encourage them to keep up their good hydration habits. 

If your household accepts the challenge, the stakes can be a bit higher—how about a weeklong exemption from a household chore like doing the dishes? Whatever you choose, giving your winner a little something special can make everyone eager to reach their hydration goals next year. 

Keeping up the practice

Water is an important part of living a healthy lifestyle, and the more you can incorporate hydration into your everyday routine, the better. Even though it’s normal to skip a glass or two when life gets busy, the important thing is to pay more attention to your water intake.

If you can’t hit your two liter goal every day, don’t sweat it. As long as you’re staying hydrated, spreading the word, and doing your best to appreciate all the great things that water does for you, you’re a Hydration Hero in our book!

 

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Drinking Water Week Highlights the Vital Role of Water


By Aqua President and Chief Executive Officer Christopher Franklin

Every day of the year, the Aqua team works to ensure the drinking water we provide in the communities we serve is clean and safe. That responsibility is something we take extremely seriously.

Water is a precious resource that plays a critical role in sustaining life. This year, American Water Works Association’s annual Drinking Water Week serves to highlight the vital part drinking water plays in our daily lives.

According to the EPA, the United States has one of the most reliable and safest supplies of drinking water in the world. While this is something to be proud of, we must be mindful that as a nation, we are facing significant challenges to our aging water infrastructure, much of which needs to be upgraded or replaced. Cracked pipes, water main breaks and other age-related issues, including lead service lines, can impact water quality and increase the risk for contamination.  

 

Aqua actively works to replace our mains to ensure we maintain our customers’ water quality and reliable service. In fact, just last year, we replaced about 150 miles of aged water mains throughout our eight states.  

Similarly, the types of service lines on our customers’ property can impact the quality of the drinking water inside. Homes built before 1986 are more likely to have lead pipes, fixtures and solder, and this can cause lead exposure in a homeowner’s water supply. It is important that homeowners understand their individual situation.

We invest millions of dollars each year to improve our plants, tanks, distribution systems and other infrastructure, including removing Aqua-owned lead service lines when present, so that we can better provide quality, reliable drinking water to all of our customers.

I hope you’ll take a few moments to watch our lead education video to help you better understand this national issue, and also, to reflect on just how essential water is in your daily lives, on the occasion of Drinking Water Week, and every week.

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“Water You Drinking” for Drinking Water Week?

We have one question for you: Water you drinking?

May 7–13 is Drinking Water Week, and to celebrate, we’re serving up some refreshing and tasty ways to stay hydrated as the summer season inches closer every day.

Enjoy a tall glass of water like never before with these tasty (and healthy!) recipes for fruit-flavored treats. We're interested to hear which recipe you'd most likely try! Read through these and vote for your favorite! 

  • 16 ounces of prickly pears
  • 48 ounces of water

Juice prickly pear fruit with a juicer, or scoop the insides of the prickly pear and add to a blender or food processor and puree. Pour mixture into an ice cube tray. Once frozen, add a few cubes into a glass of water and enjoy!

  • 6 cups of water
  • 2 cups of blackberries
  • ½ cup of mint leaves

Mash blackberries into a pitcher. Rub mint leaves to release the oils and place in pitcher with the blackberries. Add water and let the ingredients infuse for at least two hours, or overnight for more flavor.

  • 1 lime
  • 8 mint leaves
  • 4 cups of water
  • Ice

Slice limes and add to a pitcher. Add mint leaves to pitcher, followed by water and ice. 

  • 6 cups of water
  • 2 mandarin oranges, sliced into wedges
  • Handful of blueberries
  • Ice

Combine all ingredients in a pitcher, and refrigerate up to 24 hours for full flavor. To intensify flavor, squeeze the oranges and blueberries.

Which of these delicious, watery concoctions sounds best to you? We want to hear! Head to our Facebook and Twitter pages to select the Aqua fan-favorite water flavor. Let the voting begin!

 

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