Are you up for a Drinking Water Week challenge?

 

It should come as no surprise that at Aqua, we celebrate water every day. But during the American Water Works Association’s Drinking Water Week, it’s an especially perfect time to remember how water makes up nearly 71 percent of our planet and 60 percent of the average human body. Yes, water is all around us, but remembering to drink the recommended daily amount can be hard—life gets busy, after all.

Speaking of that recommended amount, let’s get the numbers straight: Although one glass of water may feel like enough to quench your thirst, adults should drink two liters of water per day. (That equates to eight eight-ounce glasses of water.) It seems like a lot, but it’s what your body needs!

In honor of Drinking Water Week, we’re challenging YOU to make a positive change in your hydration habits. Ready for a little friendly competition at home—or even with your coworkers? Here’s Aqua’s challenge to you: drink eight eight-ounce glasses of water every day during Drinking Water Week (May 5–11). If you can do that, you might just be crowned a Hydration Hero!

Want to get your coworkers, family, or friends in on the challenge? Let’s dive in.

Setting rules and keeping score

Whether you’re implementing your Drinking Water Week challenge at home or at work, it’s important to set some ground rules.

If you’re challenging your coworkers, think about how you can keep score as a group without disrupting your workflow too much. Instead of checking in daily, it can be more efficient and suspenseful to keep a tally on the office fridge for everyone to update at their leisure. Set a deadline for when the numbers will be tallied, and get your (reusable!) water bottles ready.

How about a friendly competition at home? Teaching your families about proper hydration can help them lead healthy lifestyles and understand more about the importance of water for the human body.

Setting up a group chat can be a fun way to track each other’s progress. That way, you can all motivate each other to reach your daily goal and see who gets there first. By the end of the week, it will be easy to tell who should be awarded the Hydration Hero title.

Awarding prizes

Once you’ve tallied your scores, checked them twice, and declared a winner, it’s time to award your Hydration Hero! If your coworkers are looking for a little incentive to get involved, offering a prize is an easy way to encourage participation and excitement. Our advice? A reusable water bottle is not just fitting for the winner, but it’ll also encourage them to keep up their good hydration habits. 

If your household accepts the challenge, the stakes can be a bit higher—how about a weeklong exemption from a household chore like doing the dishes? Whatever you choose, giving your winner a little something special can make everyone eager to reach their hydration goals next year. 

Keeping up the practice

Water is an important part of living a healthy lifestyle, and the more you can incorporate hydration into your everyday routine, the better. Even though it’s normal to skip a glass or two when life gets busy, the important thing is to pay more attention to your water intake.

If you can’t hit your two liter goal every day, don’t sweat it. As long as you’re staying hydrated, spreading the word, and doing your best to appreciate all the great things that water does for you, you’re a Hydration Hero in our book!

 

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Hydration Habits for the New Year

3… 2… 1… Happy New Year!

Yep, it’s that time of year again: resolution season. We know how these New Year promises often go. We’ve also been guilty of breaking a few, or all, of them in the past. So to help you ease into the new year, we’ve compiled some easy, achievable and water-tastic resolutions to make 2017 a great year.

Health

Hit the gym

But make sure to bring a water bottle, and use it! If you’re serious about the “new year, new me” mentality, then keeping hydrated is a must. According to WebMD, choosing foods with higher water content or drinking more throughout the day helps control calories.

Clear your head

Drinking water is good for your body in every way. In addition to flushing out bacteria, staying hydrated can alleviate headaches. Keep your mind active and sharp by drinking just a few more cups a day.

Avoid Colds

Need another way to stay healthy? Consuming water regularly throughout the day boosts your immune system, which helps keep colds at bay.

Wealth

Like fish in a barrel

Save money like a pro. Install a rain barrel or bucket, it’s as easy as that. Collect rain water to water your garden and inside plants with.

Scrap the tap

This one may seem like a no-brainer, but you’d be surprised how easy it is to forget. Turning off the faucet when you’re brushing your teeth or cleaning your dishes saves a ton of water and money.

Ditch the disposal

Even if you have a garbage disposal we recommend putting your food in a compost bin instead of dumping it down the drain. Not only will your pipes thank you, but so will your garden.

No matter how you choose to ring in the new year, we hope you have a happy, healthy and hydrated 2017!

 

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