Wading Through the New Year with Water Fitness

It’s at the top of every list of New Year’s resolutions: Exercise. Getting fit. Going to the gym.

The first weeks of January are known to see an influx in gym memberships, but those quickly fizzle out over the following months. To help you stay on track and enjoy your exercise regimen, experts suggest that variety is key. With this in mind, perhaps try one of the following water-based fitness activities in 2017.  

Swimming

When we talk about water, swimming always comes to mind. As an exercise dating back to prehistoric times, swimming provides a full-body workout through numerous stroke variations. Whether you freestyle, breast stroke or doggy paddle in a lake, ocean or swimming pool, swimming offers a plethora of opportunities to have fun while getting fit.

Rowing

 Rowing (or “crew”) is generally thought of as a competitive sport, but who said you have to be a professional athlete to hop in a kayak and paddle out on the lake? Rowing primarily works the upper body, back and shoulders, and it’s even known to improve posture. If a water source and/or kayak or canoe isn’t easily accessible, most gyms nowadays have a variety of rowing machines. Be sure to take the necessary precautions to stay safe if you hit the water!

Ice Skating

Ice is simply frozen water, and the winter months open up the option to hit many outdoor rinks remain open through mid-February. Take a lap around the rink or get some friends together for a game of pick-up hockey.

Skating will strengthen your leg muscles while improving balance and posture. Indoor ice rinks are accessible year-round, but nothing beats the open air of an outdoor rink in the winter months. Take advantage of the season before it’s too late!

Water Aerobics 

Traditionally a form of resistance training, water aerobics courses have now evolved to incorporate popular fitness trends such as Zumba, yoga and cycling in order to create an engaging group fitness setting. Water aerobics courses are timeless. We suggest stepping out of your comfort zone and trying one out in 2017.

FloatFit™

Yoga on top of water? The newest water fitness trend of 2017 is FloatFit™, a 30-minute HIIT exercise regimen involving stretches, yoga, pilates and squats. This modern fitness trend is performed on a specially designed $700 aquabase®. Unfortunately, if you’re interested in trying the hot new workout, FloatFit™ is currently only offered at TMPL Gym in New York City—the sole location in the United States. But if you happen to be in the area sometime in 2017, hop in to give it a try.


No matter which fitness routines you try in 2017, we hope you all reach your goals and fulfill every resolution you’ve made for the new year. Happy New Year from all of us at Aqua!

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Hydration Habits for the New Year

3… 2… 1… Happy New Year!

Yep, it’s that time of year again: resolution season. We know how these New Year promises often go. We’ve also been guilty of breaking a few, or all, of them in the past. So to help you ease into the new year, we’ve compiled some easy, achievable and water-tastic resolutions to make 2017 a great year.

 

Health

Hit the gym

But make sure to bring a water bottle, and use it! If you’re serious about the “new year, new me” mentality, then keeping hydrated is a must. According to WebMD, choosing foods with higher water content or drinking more throughout the day helps control calories.

Clear your head

Drinking water is good for your body in every way. In addition to flushing out bacteria, staying hydrated can alleviate headaches. Keep your mind active and sharp by drinking just a few more cups a day.

Avoid Colds

Need another way to stay healthy? Consuming water regularly throughout the day boosts your immune system, which helps keep colds at bay.

 

Wealth

Like fish in a barrel

Save money like a pro. Install a rain barrel or bucket, it’s as easy as that. Collect rain water to water your garden and inside plants with.

Scrap the tap

This one may seem like a no-brainer, but you’d be surprised how easy it is to forget. Turning off the faucet when you’re brushing your teeth or cleaning your dishes saves a ton of water and money.

Ditch the disposal

Even if you have a garbage disposal we recommend putting your food in a compost bin instead of dumping it down the drain. Not only will your pipes thank you, but so will your garden.

 

No matter how you choose to ring in the new year, we hope you have a happy, healthy and hydrated 2017!

 

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