It’s at the top of every list of New Year’s resolutions: Exercise. Getting fit. Going to the gym.
The first weeks of January are known to see an influx in gym memberships, but those quickly fizzle out over the following months. To help you stay on track and enjoy your exercise regimen, experts suggest that variety is key. With this in mind, perhaps try one of the following water-based fitness activities in 2017.
When we talk about water, swimming always comes to mind. As an exercise dating back to prehistoric times, swimming provides a full-body workout through numerous stroke variations. Whether you freestyle, breast stroke or doggy paddle in a lake, ocean or swimming pool, swimming offers a plethora of opportunities to have fun while getting fit.
Rowing (or “crew”) is generally thought of as a competitive sport, but who said you have to be a professional athlete to hop in a kayak and paddle out on the lake? Rowing primarily works the upper body, back and shoulders, and it’s even known to improve posture. If a water source and/or kayak or canoe isn’t easily accessible, most gyms nowadays have a variety of rowing machines. Be sure to take the necessary precautions to stay safe if you hit the water!
Ice is simply frozen water, and the winter months open up the option to hit many outdoor rinks remain open through mid-February. Take a lap around the rink or get some friends together for a game of pick-up hockey.
Skating will strengthen your leg muscles while improving balance and posture. Indoor ice rinks are accessible year-round, but nothing beats the open air of an outdoor rink in the winter months. Take advantage of the season before it’s too late!
Image via Wikimedia Commons
Traditionally a form of resistance training, water aerobics courses have now evolved to incorporate popular fitness trends such as Zumba, yoga and cycling in order to create an engaging group fitness setting. Water aerobics courses are timeless. We suggest stepping out of your comfort zone and trying one out in 2017.
Yoga on top of water? The newest water fitness trend of 2017 is FloatFit™, a 30-minute HIIT exercise regimen involving stretches, yoga, pilates and squats. This modern fitness trend is performed on a specially designed $700 aquabase®. Unfortunately, if you’re interested in trying the hot new workout, FloatFit™ is currently only offered at TMPL Gym in New York City—the sole location in the United States. But if you happen to be in the area sometime in 2017, hop in to give it a try.
No matter which fitness routines you try in 2017, we hope you all reach your goals and fulfill every resolution you’ve made for the new year. Happy New Year from all of us at Aqua!