Aqua Partners with Cristo Rey High School to Offer Students Professional Work Experience

Throughout the last few months, there have been some new faces around Aqua. These are the faces of the Cristo Rey High School interns. There are four interns working at Aqua, one from each grade. I am the senior student, Kathleen Santiago, and I have been working with the communications department. Also joining me at Aqua are freshman George who is working in the Human Resources Department, sophomore Aaron who is working in the Accounting, Rates and Planning Department, and junior Jaide who is working in administration, which comprises customer operations, IT and fleet.

Cristo Rey is a college-prep, private Catholic high school in North Philadelphia. Being a student at my high school is not like being a student at your typical high school. Cristo Rey is particularly focused on getting us into college, and having an internship all four years helps us achieve that goal. Our internships are organized through the work-study program, which is a significant part of being a student at Cristo Rey. It is what keeps our school running, and keeps our education affordable.

Our internships do not interfere with our academics, and the ability to maintain my schoolwork while having an internship has become something that is natural to me. Having the opportunity to be involved in the work-study program helps us get ready for college and the real world and ultimately has helped me grow.

This is how the work-study program works: Each Cristo Rey student works one day out of the week in a professional setting as a full-time intern. Given that we miss one day of school, our academic day is extended. The internships help students pay for the cost of a private Catholic school tuition. While working, each student earns approximately 60 percent of their tuition, and their family contribution covers the rest.

We do not get to choose our job placements, but we do get placed based on our interests. To help us get paired up with the best internship experience, we take surveys and work with the work-study department to determine what we’d like to do in the future. Our internships are assigned to us during what Cristo Rey calls “Signing Day.” This is an NFL-style draft day, where all job partners come and announce who will be joining their company and give out a little of their company swag. Local news is always there to capture the excitement, including NBC 10 and FOX 29 news.

Being involved in the work-study program has given me the opportunity to experience working at four varied companies. During my freshman year, I worked at Lavin Law. At Lavin I summarized depositions and I even had the opportunity to attend some depositions in person. The Comcast Center was where I held my sophomore year internship. While at Comcast, I worked in the Products and Engineering Department. My responsibilities were to test new products that would soon be sold to customers, as well as prepare reports based on current customer feedback. For my junior year, I was an intern at Penn Medicine Tuttleman Center. While I was at Penn, I answered phone calls from patients, took messages and put in prescriptions.

Now for my final year in high school and in the work-study program, I am going to soak up all the skills and knowledge I can while here at Aqua. I am extremely excited to develop new skills, and expand my writing skills and proper business etiquette. I also hope to leave behind some of the things I have learned as well.

I am happy to be a part of the team at Aqua, and to have the opportunity to get to experience new things like writing blog entries for the company website, meeting new people and building relationships. I will be able to take these skills, along with those gained throughout my previous three internships, with me next fall as I begin my journey into college.

Throughout my time at Cristo Rey High School, I have come to realize the importance of my internships, and how they will help prepare me for my college journey and beyond. Because of Cristo Rey, and my experiences at my internships, I was accepted into Cabrini University and Gywnedd Mercy University. I am genuinely grateful for Cristo Rey, the work-study program and for my final internship here at Aqua.

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Water Conservation: Back to School Edition

Going back to school can bring thoughts of autumn weather and homework. Water conservation in the classroom is not always a top priority, but we think it should be! 

http://bit.ly/2cd8ce9

 

You might be thinking that there isn’t very much you can do to conserve water at school and in the classroom, but we have some ideas for you.

 

1. Teach

One of the first steps in water conservation is creating awareness. If you’re a teacher, consider creating a lesson that revolves around water conservation. For younger students, try a fun activity such as an edible aquifer or a water bracelet.

If you’re a parent and your child is not learning about water conservation at school, try teaching a small lesson. Even reading a book or watching a short video can help your child to realize the importance of water conservation.

2. Check

The place where students and teachers have the most control over water conservation is the bathroom. Make sure that the faucet is completely turned off and the toilet is no longer running before leaving the bathroom. If something seems to be leaking or off, notify maintenance so that they can fix the problem.

3. Replace

A lot of schools already have energy-efficient equipment. If yours does not, make a suggestion to the school administration about replacing the old equipment. Dishwashers and other large appliances can use a great deal of water and energy.

4. Reuse

Reuse water as much as possible in the classroom. If there is ever any leftover water from water bottles, consider watering a classroom plant or cleaning something with the water. Making sure that all water is put to good use is key to conservation.

5. Rethink

Conserving water outside is important, too. If your school has a field or any kind of grass on the property, suggest setting the mower blades to 2-3 inches high. This way, the grass will be left long enough to shade the soil, which will allow for moisture retention and protect the grass from drought.

Water conservation is always important, don’t let it fall by the wayside this back to school season. With a little knowledge and creativity, water conservation can be easy and enjoyable for everyone!

 

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Water Conservation: Back to School Edition

Going back to school can bring thoughts of autumn weather and homework. Water conservation in the classroom is not always a top priority, but we think it should be! You might be thinking that there isn’t very much you can do to conserve water at school and in the classroom, but we have some ideas for you.

 

http://bit.ly/2cd8ce9 

1. Teach

One of the first steps in water conservation is creating awareness. If you’re a teacher, consider creating a lesson that revolves around water conservation. For younger students, try a fun activity such as an edible aquifer or a water bracelet

 If you’re a parent and your child is not learning about water conservation at school, try teaching a small lesson. Even reading a book or watching a short video can help your child to realize the importance of water conservation.

 

2. Check

The place where students and teachers have the most control over water conservation is the bathroom. Make sure that the faucet is completely turned off and the toilet is no longer running before leaving the bathroom. If something seems to be leaking or off, notify maintenance so that they can fix the problem.

 

https://c1.staticflickr.com/3/2713/4362261135_a199724297.jpg

3. Replace

A lot of schools already have energy-efficient equipment. If yours does not, make a suggestion to the school administration about replacing the old equipment. Dishwashers and other large appliances can use a great deal of water and energy. 

 

4. Reuse

Reuse water as much as possible in the classroom. If there is ever any leftover water from water bottles, consider watering a classroom plant or cleaning something with the water. Making sure that all water is put to good use is key to conservation.

 

5. Rethink

 

 https://pixabay.com/p-938555/?no_redirect

Conserving water outside is important, too. If your school has a field or any kind of grass on the property, suggest setting the mower blades to 2-3 inches high. This way, the grass will be left long enough to shade the soil, which will allow for moisture retention and protect the grass from drought.

Water conservation is always important, don’t let it fall by the wayside this back to school season. With a little knowledge and creativity, water conservation can be easy and enjoyable for everyone!

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Stay Hydrated During Sport Season

 

 

Summer has come to an end and school is back in session. For all sport parents and players, this means practices have begun. With practice and games comes proper steps to staying safe. Helmets and pads? Check. Cleats? Check. Water? Water is an absolute must — and just as important as those shin guards.

 

At Aqua, we want everyone to know that hydration plays an important role for any type of fitness. Without proper hydration, you’re not able to perform at your peak, and if your kids play a sport, they can’t perform at their peak, either. So, we enlisted our friend Jesse Frank, Fitness Director and Vice President at UNITE Fitness, for some advice and we’re getting SOAKED in the idea of hydration. Check out these reasons why you should fill up your water bottle before heading to the soccer field, football field or gym:

 

1. 75 percent of your muscle is made of water, so drinking water before a workout will keep muscles from cramping. “Muscle cramping happens if there is a loss of electrolytes, so if you’re not properly hydrated before a workout, you run the risk of painful cramping. You should be highly hydrated before every workout,” says Frank.Ultimately, a hydrated body allows your performance to be better, faster and stronger. Especially when working out in mid-August through early September, when it can still be hot and humid in some parts of the U.S.

 

2. Did you know: although sports drinks are advertised as the best way to quench you or your child's thirst, water is still better to drink. Sports drinks contain about 10 teaspoons of sugar, causing blood sugar to drop and your body to crash. “Sports drinks have their place: when you’re competing at a high-level and in high heat,” Frank says. “Examples include marathons and half-marathons. Otherwise, water is the way to go.”

 

3. We talked about the importance of being hydrated before a workout (see #1), and now we’re going to talk about why it’s important to drink water during and after, too. In short, it helps your body in the recovery process. Water during a workout keeps your energy flow going. After is important because the water flushes out toxins so your muscles won’t go stiff and your organs can function properly.

 

4.  How much water is needed to be hydrated properly? Well, it depends on who you are. “You should take half of your body weight in ounces,” Frank recommends. “If you weigh 200 pounds, you should be drinking 100 ounces. And that’s generally without a lot of activity.” So what if you do a lot of activity?Frank says, “If you workout and you sweat a lot, replenishing your water weight is very, very important.” Remember: water before, during and after make for an energized, cramp-free athlete!

 

5.   Hungry, weak, fatigued: those do not sound like a way that anyone wants to feel. But, it’s how you can feel if you’re dehydrated, and your urine could be a clue as to whether or not you’re at that point. “Your urine should be clear or pale yellow. Dark yellow is a sign of dehydration,” Frank says. “Hunger, weakness, fatigue, loss of concentration — these are all signs of being dehydrated,” he explains.   

 

Now that everyone is up to date with their water facts, remember that school sports and working out  are about being healthy, having fun and staying safely hydrated. Frank and the Aqua team understand that water isn’t everyone’s favorite drink. “If it’s the taste of water that keeps you from being hydrated, you can always jazz up your water,” Frank says. Here’s an Aqua post with some ideas for doing just that: 5 Hacks That Make Drinking Water More Simple.

 

 

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