Waterful Tips for a Wonderful Vacation

Ah, summer: The perfect time to take a break from reality with a quick getaway surrounded by loved ones. Though plenty of vacation destinations this time of year revolve around water (think: beaches, pools and lakes), there are several other ways in which Earth’s most essential resource factors into your plans for getting out of town. 

Not sure what we’re talking about? Read on to see how you can ensure your summer vacation is a waterful one. 

Before you hit the road: 

●      This one’s obvious: Make sure any of your furry or feathered friends who are staying home are taken care of when it comes to food and water. Hydrated pets are happy pets!

●      While you’re at it, see if your pet sitter, a friend or a neighbor can stop by the house to water your plants. Different plants have different water needs, so do your research in advance to know how many visits to plan. 

●      Want to keep the yard in tip-top shape while you’re away? See if you can put your sprinklers on a timer system so that they automatically turn on throughout your trip. 

●      Does your swimming pool have an automatic cleaning pump? If so, ensure the pool is filled up with water before you head out so that the motor runs smoothly and doesn’t burn out. 

●      Take a walk through the house and make sure none of your faucets are leaking water. You certainly don’t want those leaks adding up while you’re away. 

●      Sign up for WaterSmart alerts from Aqua to stay up-to-date about any changes to your water service while you’re away so you’re not caught off-guard when you return. 

For the drive or flight:

●      If you drive to your destination, bring along a reusable water bottle that you fill up at home. That way, any time you stop somewhere for a bite to eat or to stretch your legs, you can refill it at a soda machine or water fountain. 

●      If you fly, you can still bring a reusable water bottle with you—just make sure it’s empty when you go through airport security! Afterward, you can fill it up at any food vendor’s soda machine or water fountain so you have plenty of water for the flight. 

●      Don’t forget: Plenty of foods contain water, too. Pack fruits and veggies to snack on during your trip so you stay hydrated—the tasty way. 

During the trip:

●      Remember that reusable water bottle you brought along? Always throw it in your beach bag or backpack no matter where you go.

●      Don’t forget to drink plenty of water even though you’ve pressed pause on your usual routine. For example, if you’re used to drinking water at your desk all day, it’s easy to forget to do so when you’re away from the office! Try setting reminders on your phone to make sure you — and the whole family — drink plenty of water on each day of your trip.

●      If you hit the beach, pool or lake, make sure you apply plenty of sunscreen and wear a hat and sunglasses to keep your skin safe from the bright sun. 

●      If you plan to be super active during your trip (think: hiking, surfing or other kinds of adventuring), consider bringing packets of powdered sports drink mixes to drop into your water bottle to keep your energy levels up.

●      Just for fun: Keep track of how many different types of water you encounter if you visit a new place. Between pools, oceans, rivers, lakes and waterfalls, the world is full of watery wonders! 

Whether your summer travels take you to the other side of the state or the other side of the world, remember that water is an invaluable part of everyday life, from the day-to-day tasks of home, to the adventures of a vacation. 

Have a safe, enjoyable and waterful trip! 

Share This Post:

Wading Through the New Year with Water Fitness

It’s at the top of every list of New Year’s resolutions: Exercise. Getting fit. Going to the gym.

The first weeks of January are known to see an influx in gym memberships, but those quickly fizzle out over the following months. To help you stay on track and enjoy your exercise regimen, experts suggest that variety is key. With this in mind, perhaps try one of the following water-based fitness activities in 2017.  

Swimming

When we talk about water, swimming always comes to mind. As an exercise dating back to prehistoric times, swimming provides a full-body workout through numerous stroke variations. Whether you freestyle, breast stroke or doggy paddle in a lake, ocean or swimming pool, swimming offers a plethora of opportunities to have fun while getting fit.

Rowing

 

Rowing (or “crew”) is generally thought of as a competitive sport, but who said you have to be a professional athlete to hop in a kayak and paddle out on the lake? Rowing primarily works the upper body, back and shoulders, and it’s even known to improve posture. If a water source and/or kayak or canoe isn’t easily accessible, most gyms nowadays have a variety of rowing machines. Be sure to take the necessary precautions to stay safe if you hit the water!

Ice Skating

Ice is simply frozen water, and the winter months open up the option to hit many outdoor rinks remain open through mid-February. Take a lap around the rink or get some friends together for a game of pick-up hockey.

Skating will strengthen your leg muscles while improving balance and posture. Indoor ice rinks are accessible year-round, but nothing beats the open air of an outdoor rink in the winter months. Take advantage of the season before it’s too late!

Water Aerobics 

Image via Wikimedia Commons

Traditionally a form of resistance training, water aerobics courses have now evolved to incorporate popular fitness trends such as Zumba, yoga and cycling in order to create an engaging group fitness setting. Water aerobics courses are timeless. We suggest stepping out of your comfort zone and trying one out in 2017.

FloatFit™

Yoga on top of water? The newest water fitness trend of 2017 is FloatFit™, a 30-minute HIIT exercise regimen involving stretches, yoga, pilates and squats. This modern fitness trend is performed on a specially designed $700 aquabase®. Unfortunately, if you’re interested in trying the hot new workout, FloatFit™ is currently only offered at TMPL Gym in New York City—the sole location in the United States. But if you happen to be in the area sometime in 2017, hop in to give it a try.


No matter which fitness routines you try in 2017, we hope you all reach your goals and fulfill every resolution you’ve made for the new year. Happy New Year from all of us at Aqua!

Share This Post: