Are you up for a Drinking Water Week challenge?

 

It should come as no surprise that at Aqua, we celebrate water every day. But during the American Water Works Association’s Drinking Water Week, it’s an especially perfect time to remember how water makes up nearly 71 percent of our planet and 60 percent of the average human body. Yes, water is all around us, but remembering to drink the recommended daily amount can be hard—life gets busy, after all.

Speaking of that recommended amount, let’s get the numbers straight: Although one glass of water may feel like enough to quench your thirst, adults should drink two liters of water per day. (That equates to eight eight-ounce glasses of water.) It seems like a lot, but it’s what your body needs!

In honor of Drinking Water Week, we’re challenging YOU to make a positive change in your hydration habits. Ready for a little friendly competition at home—or even with your coworkers? Here’s Aqua’s challenge to you: drink eight eight-ounce glasses of water every day during Drinking Water Week (May 5–11). If you can do that, you might just be crowned a Hydration Hero!

Want to get your coworkers, family, or friends in on the challenge? Let’s dive in.

Setting rules and keeping score

Whether you’re implementing your Drinking Water Week challenge at home or at work, it’s important to set some ground rules.

If you’re challenging your coworkers, think about how you can keep score as a group without disrupting your workflow too much. Instead of checking in daily, it can be more efficient and suspenseful to keep a tally on the office fridge for everyone to update at their leisure. Set a deadline for when the numbers will be tallied, and get your (reusable!) water bottles ready.

How about a friendly competition at home? Teaching your families about proper hydration can help them lead healthy lifestyles and understand more about the importance of water for the human body.

Setting up a group chat can be a fun way to track each other’s progress. That way, you can all motivate each other to reach your daily goal and see who gets there first. By the end of the week, it will be easy to tell who should be awarded the Hydration Hero title.

Awarding prizes

Once you’ve tallied your scores, checked them twice, and declared a winner, it’s time to award your Hydration Hero! If your coworkers are looking for a little incentive to get involved, offering a prize is an easy way to encourage participation and excitement. Our advice? A reusable water bottle is not just fitting for the winner, but it’ll also encourage them to keep up their good hydration habits. 

If your household accepts the challenge, the stakes can be a bit higher—how about a weeklong exemption from a household chore like doing the dishes? Whatever you choose, giving your winner a little something special can make everyone eager to reach their hydration goals next year. 

Keeping up the practice

Water is an important part of living a healthy lifestyle, and the more you can incorporate hydration into your everyday routine, the better. Even though it’s normal to skip a glass or two when life gets busy, the important thing is to pay more attention to your water intake.

If you can’t hit your two liter goal every day, don’t sweat it. As long as you’re staying hydrated, spreading the word, and doing your best to appreciate all the great things that water does for you, you’re a Hydration Hero in our book!

 

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Ask a Vet: Pet Hydration 101!

This is a guest blog by Kristin Budinich, VMD, of the Philadelphia Animal Welfare Society (PAWS).

July is Pet Hydration Month, and with summer in full swing, keeping your pet hydrated in the heat and humidity is essential for keeping them healthy and preventing illness.

Just like people, your pet’s body is made up of mostly water—about 80 percent. Water is essential for every important bodily function, and without it, they wouldn’t survive. In addition to helping with food digestion and nutrient absorption, water helps our pets regulate their body temperature (which is especially important in the summer because dogs don’t sweat) and flush toxins out of the body.  

While we may scrutinize the ingredient list on a bag of food to select a high quality diet for our pet, most of us don’t give nearly enough attention to the other important part of overall nutrition: water! Our pets require adequate amounts of water each day so that their bodies can stay healthy.

How much water does your pet actually need?

As a general rule, dogs should drink approximately one ounce of water per pound of body weight each day. Activity levels and environmental factors will obviously play a role; dogs that are more active require more water, while sedentary pets in cooler environments may require less. Dogs regulate their body temperature mainly by panting, so these water losses will need to be replaced on those hot summer days.

Drink up, pup!

Since most of us are in the habit of just filling the water bowl and plopping it on the ground until it’s empty and we fill it again, how can you be sure that your pet is getting enough water?

  • Measure the amount of water that you pour into your pet’s bowl. This is easy enough, and can help you monitor intake. Remember that canned food is about 70 to 80 percent water, so pets that eat canned food may drink less than those on a dry diet.
  • Ensure that fresh water is available at all times, and that the water bowl is large enough, not tippable and cleaned regularly.
  • Cats may prefer a water fountain of continuously circulating water if they tend to enjoy drinking from the sink.
  • If your pet frequently moves throughout the house, place water sources on each floor of the home where they most often spend their time.
  • A portable water bowl should be taken on walks, or brought outside during longer play periods.
  • Ice cubes can be added to the dog’s water bowl or given as a treat. Oral electrolyte solutions or broths are available for finicky drinkers, and edible liquids can also be frozen into Kong toys for added fun and a yummy treat!

To each their own, right?

Remember that pets with illnesses such as diabetes or kidney diseases may have increased thirst compared to their healthy counterparts, but if your pet hasn’t been diagnosed with one of these things and they are constantly at the water bowl, a visit to the veterinarian is in order.

How do you know if your pet is dehydrated?

Telltale signs of dehydration include sticky gums, sunken eyes or decreased activity. Check your pet’s “skin tent” for a quick assessment of hydration by gently lifting up on the skin between your animal’s shoulder blades, then watching how quickly it falls back into place. Normally, the skin should fall right back into place, but in a dehydrated animal, there is a delay because the skin is less elastic. Pets who are chronically dehydrated may have a dry, flaky hair coat that lacks luster.

Ensuring that pets are well-hydrated is important not just during Pet Hydration month, but throughout their entire lives!

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Dr. Budinich is a veterinarian at PAWS, which offers low-cost spay/neuter and basic veterinary care to pet owners and rescue organizations that cannot otherwise access or afford care. PAWS’ clinics enable struggling pet owners to keep their pets as part of their families, rather than surrendering them to shelters. Reducing the number of animals that face homelessness is part of PAWS’ overall mission to make Philadelphia a no-kill city where every healthy and treatable pet is guaranteed a home. For more information or to adopt, foster, donate, or volunteer, please visit www.phillypaws.org.

 

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