Ever wonder how Olympic athletes stay hydrated? With the 2016 Summer Olympics underway, that question has been on our minds a lot. Sometimes we just want to know how many glasses of water it takes Michael Phelps to swim in peak condition. That’s why we decided to do a little digging to discover exactly how Olympic superstars like Phelps replenish their energy in order to take the home the gold.
1. Sweat it off
Olympic athletes need to drink before, during and after their training sessions and competitions. Sweating is the body’s way of controlling temperature, and athletes do a lot of it over the course of a day. Constant water breaks are a surefire way to recharge your system and keep you at peak performance.
2. Don’t go for the gold
What exactly does healthy, hydrated urine look like? Mostly clear! The more water you drink, the more diluted your pee urine becomes. If your urine is darker in color and has a strong odor, then you’re definitely dehydrated. No worries, though: All you need to do to fix the problem is have a couple more glasses of water a day.
3. Burn, baby, burn
Consuming thousands of calories a day is a necessity for Olympians. They burn off most of what they eat while competing and then need to replenish themselves in order to keep up muscle mass. Drinking more water not only helps athletes stay refreshed, but it also improves digestion and reduces stomach pains. (That must be a nice bonus after eating all that food.)
Image via Wikimedia Commons
4. Glass half full
Athletes may give it 110 percent when racing, swimming or pole vaulting, but their bodies are only made up of about half that percentage in water. If an Olympian loses more than two percent of their weight in water, they will begin to lose their mental edge. Staying hydrated both prevents fatigue and keeps the mind and reflexes sharp for optimal Olympic performance.
5. Drink more than you think
One of the biggest misconceptions about hydration is that you only need to drink water when you physically feel thirsty. In reality it’s already too late. By drinking water (or other beverages with high water content) every so often you can prevent dehydration from sneaking up on you. This is especially important if you’re out in the sun for prolonged periods of time. Pro tip: By carrying a reusable water bottle with you at all times, you’ll be more likely to take sips throughout the day.
6. Be a good sport
We know we talk a lot about water, but hey, that’s what we do best. However, one of the best ways to make sure you stay as healthy as possible is to consume sports drinks in addition to your regular water intake. Sports drinks contain electrolytes that help to replace the sodium athletes lose when they sweat.
We all need to stay hydrated, but athletes need to work on it a little bit more than the rest of us. To keep yourself hydrated, check out these hacks. If you take these hydration tips to heart, who knows — maybe you’ll be up on a podium wearing the gold one day!