6 Ways to Hydrate Like an Olympian

Ever wonder how Olympic athletes stay hydrated? With the 2016 Summer Olympics underway, that question has been on our minds a lot. Sometimes we just want to know how many glasses of water it takes Michael Phelps to swim in peak condition. That’s why we decided to do a little digging to discover exactly how Olympic superstars like Phelps replenish their energy in order to take the home the gold.

  

1.     Sweat it off

Olympic athletes need to drink before, during and after their training sessions and competitions. Sweating is the body’s way of controlling temperature, and athletes do a lot of it over the course of a day. Constant water breaks are a surefire way to recharge your system and keep you at peak performance.

 

2.     Don’t go for the gold

What exactly does healthy, hydrated urine look like? Mostly clear! The more water you drink, the more diluted your pee urine becomes. If your urine is darker in color and has a strong odor, then you’re definitely dehydrated. No worries, though: All you need to do to fix the problem is have a couple more glasses of water a day.

 

3.     Burn, baby, burn

Consuming thousands of calories a day is a necessity for Olympians. They burn off most of what they eat while competing and then need to replenish themselves in order to keep up muscle mass. Drinking more water not only helps athletes stay refreshed, but it also improves digestion and reduces stomach pains. (That must be a nice bonus after eating all that food.)

 

Image via Wikimedia Commons

4.     Glass half full

Athletes may give it 110 percent when racing, swimming or pole vaulting, but their bodies are only made up of about half that percentage in water. If an Olympian loses more than two percent of their weight in water, they will begin to lose their mental edge. Staying hydrated both prevents fatigue and keeps the mind and reflexes sharp for optimal Olympic performance.

 

5.     Drink more than you think

One of the biggest misconceptions about hydration is that you only need to drink water when you physically feel thirsty. In reality it’s already too late. By drinking water (or other beverages with high water content) every so often you can prevent dehydration from sneaking up on you. This is especially important if you’re out in the sun for prolonged periods of time. Pro tip: By carrying a reusable water bottle with you at all times, you’ll be more likely to take sips throughout the day.

 

6.     Be a good sport

We know we talk a lot about water, but hey, that’s what we do best. However, one of the best ways to make sure you stay as healthy as possible is to consume sports drinks in addition to your regular water intake. Sports drinks contain electrolytes that help to replace the sodium athletes lose when they sweat.

 

We all need to stay hydrated, but athletes need to work on it a little bit more than the rest of us. To keep yourself hydrated, check out these hacks. If you take these hydration tips to heart, who knows — maybe you’ll be up on a podium wearing the gold one day!

 

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Five Ways to Keep Your Pets Hydrated This Summer

As humans, we know that we need to drink clean water often, especially during the hot summer months. However, our pets don’t know how much water they should drink and depend on us to provide fresh and clean water for them.

Since July is National Pet Hydration Awareness month, here are a few tips for keeping your pets happy and hydrated this summer.
 

Image: https://pixabay.com/en/puppy-golden-retriever-dog-1207816/

1. Provide fresh water daily

You wouldn’t want to drink water that’s been sitting out all day and neither does your pet. Providing fresh and clean water at least once a day encourages your pet to drink more often. If your pet drinks a lot of water or if you work long hours, you could consider a pet drinking fountain.The fountain continuously moves the water, ensuring that it is oxygenated and clean.

2. Monitor drinking habits

Cats and dogs are made up of 80 percent water. That’s 20 percent more than humans. Your pet should drink an ounce of water for every pound that it weighs. If example if your cat weighs eight pounds, it should drink eight ounces of water a day. You can monitor this by measuring the amount of water you put into your pet’s bowl and measuring the amount of water left when you replenish it.

3. Keep them out of the heat

In 2015, July was the hottest month of the year. When you’re relaxing in the air conditioning, don’t forget about your pets! Try to keep your pets inside on hot days. If your pet is outside, give it an ample amount of cool water and ensure it is in a shady area. You can also rub your pets with a damp towel to keep them cool. 

4. Limit exercise and physical activity

Your pup probably loves and looks forward to its daily walks. On a hot day, it’s not a good idea to take your dog on a run or participate in any strenuous outdoor exercise. If you do go out, be sure to bring water for your dog to drink along the way and try to walk it in the morning or evening when it’s cooler.

5. Check for warning signs of dehydration

Cats and dogs cool down in a different way than humans. Cats sweat through their paws and dogs pant. Check for dehydration in your pets by performing the skin test. Other signs of dehydration can include fatigue, dry mouth and loss of appetite. If you suspect that your pet might be dehydrated, get them to the veterinarian as soon as possible.

Water is a necessity that can often be forgotten when it comes to pets. Always provide fresh and clean water and keep your pets out of the heat. Your pets will thank you!

 

Image: https://pixabay.com/en/cat-kitten-drink-water-mackerel-1196374/

 

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Stay Hydrated During Sport Season

 

 

Summer has come to an end and school is back in session. For all sport parents and players, this means practices have begun. With practice and games comes proper steps to staying safe. Helmets and pads? Check. Cleats? Check. Water? Water is an absolute must — and just as important as those shin guards.

 

At Aqua, we want everyone to know that hydration plays an important role for any type of fitness. Without proper hydration, you’re not able to perform at your peak, and if your kids play a sport, they can’t perform at their peak, either. So, we enlisted our friend Jesse Frank, Fitness Director and Vice President at UNITE Fitness, for some advice and we’re getting SOAKED in the idea of hydration. Check out these reasons why you should fill up your water bottle before heading to the soccer field, football field or gym:

 

1. 75 percent of your muscle is made of water, so drinking water before a workout will keep muscles from cramping. “Muscle cramping happens if there is a loss of electrolytes, so if you’re not properly hydrated before a workout, you run the risk of painful cramping. You should be highly hydrated before every workout,” says Frank.Ultimately, a hydrated body allows your performance to be better, faster and stronger. Especially when working out in mid-August through early September, when it can still be hot and humid in some parts of the U.S.

 

2. Did you know: although sports drinks are advertised as the best way to quench you or your child's thirst, water is still better to drink. Sports drinks contain about 10 teaspoons of sugar, causing blood sugar to drop and your body to crash. “Sports drinks have their place: when you’re competing at a high-level and in high heat,” Frank says. “Examples include marathons and half-marathons. Otherwise, water is the way to go.”

 

3. We talked about the importance of being hydrated before a workout (see #1), and now we’re going to talk about why it’s important to drink water during and after, too. In short, it helps your body in the recovery process. Water during a workout keeps your energy flow going. After is important because the water flushes out toxins so your muscles won’t go stiff and your organs can function properly.

 

4.  How much water is needed to be hydrated properly? Well, it depends on who you are. “You should take half of your body weight in ounces,” Frank recommends. “If you weigh 200 pounds, you should be drinking 100 ounces. And that’s generally without a lot of activity.” So what if you do a lot of activity?Frank says, “If you workout and you sweat a lot, replenishing your water weight is very, very important.” Remember: water before, during and after make for an energized, cramp-free athlete!

 

5.   Hungry, weak, fatigued: those do not sound like a way that anyone wants to feel. But, it’s how you can feel if you’re dehydrated, and your urine could be a clue as to whether or not you’re at that point. “Your urine should be clear or pale yellow. Dark yellow is a sign of dehydration,” Frank says. “Hunger, weakness, fatigue, loss of concentration — these are all signs of being dehydrated,” he explains.   

 

Now that everyone is up to date with their water facts, remember that school sports and working out  are about being healthy, having fun and staying safely hydrated. Frank and the Aqua team understand that water isn’t everyone’s favorite drink. “If it’s the taste of water that keeps you from being hydrated, you can always jazz up your water,” Frank says. Here’s an Aqua post with some ideas for doing just that: 5 Hacks That Make Drinking Water More Simple.

 

 

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Water You Drinking?

It may be cooling down, but it's still important to keep hydration up. For a slightly sweet and herbal boost, try our newest infusion: blueberry lavender. Known for relieving tension, enhancing blood circulation and treating respiratory problems, lavender is the perfect addition to your late summer refreshments. 

Ingredients

1/2 pint of blueberries

Lavender flowers (to taste)

64 ounces of water

Directions

Add fruit and edible flowers to a pitcher of water.

Cover and chill for at least 30 minutes.

Strain, then add ice. Enjoy!

 

 

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