Waterful Tips for a Wonderful Vacation

Ah, summer: The perfect time to take a break from reality with a quick getaway surrounded by loved ones. Though plenty of vacation destinations this time of year revolve around water (think: beaches, pools and lakes), there are several other ways in which Earth’s most essential resource factors into your plans for getting out of town. 

Not sure what we’re talking about? Read on to see how you can ensure your summer vacation is a waterful one. 

Before you hit the road: 

●      This one’s obvious: Make sure any of your furry or feathered friends who are staying home are taken care of when it comes to food and water. Hydrated pets are happy pets!

●      While you’re at it, see if your pet sitter, a friend or a neighbor can stop by the house to water your plants. Different plants have different water needs, so do your research in advance to know how many visits to plan. 

●      Want to keep the yard in tip-top shape while you’re away? See if you can put your sprinklers on a timer system so that they automatically turn on throughout your trip. 

●      Does your swimming pool have an automatic cleaning pump? If so, ensure the pool is filled up with water before you head out so that the motor runs smoothly and doesn’t burn out. 

●      Take a walk through the house and make sure none of your faucets are leaking water. You certainly don’t want those leaks adding up while you’re away. 

●      Sign up for WaterSmart alerts from Aqua to stay up-to-date about any changes to your water service while you’re away so you’re not caught off-guard when you return. 

For the drive or flight:

●      If you drive to your destination, bring along a reusable water bottle that you fill up at home. That way, any time you stop somewhere for a bite to eat or to stretch your legs, you can refill it at a soda machine or water fountain. 

●      If you fly, you can still bring a reusable water bottle with you—just make sure it’s empty when you go through airport security! Afterward, you can fill it up at any food vendor’s soda machine or water fountain so you have plenty of water for the flight. 

●      Don’t forget: Plenty of foods contain water, too. Pack fruits and veggies to snack on during your trip so you stay hydrated—the tasty way. 

During the trip:

●      Remember that reusable water bottle you brought along? Always throw it in your beach bag or backpack no matter where you go.

●      Don’t forget to drink plenty of water even though you’ve pressed pause on your usual routine. For example, if you’re used to drinking water at your desk all day, it’s easy to forget to do so when you’re away from the office! Try setting reminders on your phone to make sure you — and the whole family — drink plenty of water on each day of your trip.

●      If you hit the beach, pool or lake, make sure you apply plenty of sunscreen and wear a hat and sunglasses to keep your skin safe from the bright sun. 

●      If you plan to be super active during your trip (think: hiking, surfing or other kinds of adventuring), consider bringing packets of powdered sports drink mixes to drop into your water bottle to keep your energy levels up.

●      Just for fun: Keep track of how many different types of water you encounter if you visit a new place. Between pools, oceans, rivers, lakes and waterfalls, the world is full of watery wonders! 

Whether your summer travels take you to the other side of the state or the other side of the world, remember that water is an invaluable part of everyday life, from the day-to-day tasks of home, to the adventures of a vacation. 

Have a safe, enjoyable and waterful trip! 

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6 Ways to Hydrate Like an Olympian

Ever wonder how Olympic athletes stay hydrated? With the 2016 Summer Olympics underway, that question has been on our minds a lot. Sometimes we just want to know how many glasses of water it takes Michael Phelps to swim in peak condition. That’s why we decided to do a little digging to discover exactly how Olympic superstars like Phelps replenish their energy in order to take the home the gold.

Sweat it off

Olympic athletes need to drink before, during and after their training sessions and competitions. Sweating is the body’s way of controlling temperature, and athletes do a lot of it over the course of a day. Constant water breaks are a surefire way to recharge your system and keep you at peak performance. 

Don’t go for the gold

What exactly does healthy, hydrated urine look like? Mostly clear! The more water you drink, the more diluted your pee urine becomes. If your urine is darker in color and has a strong odor, then you’re definitely dehydrated. No worries, though: All you need to do to fix the problem is have a couple more glasses of water a day.

Burn, baby, burn

Consuming thousands of calories a day is a necessity for Olympians. They burn off most of what they eat while competing and then need to replenish themselves in order to keep up muscle mass. Drinking more water not only helps athletes stay refreshed, but it also improves digestion and reduces stomach pains. (That must be a nice bonus after eating all that food.)

Image via Wikimedia Commons

Glass half full

Athletes may give it 110 percent when racing, swimming or pole vaulting, but their bodies are only made up of about half that percentage in water. If an Olympian loses more than two percent of their weight in water, they will begin to lose their mental edge. Staying hydrated both prevents fatigue and keeps the mind and reflexes sharp for optimal Olympic performance.

Drink more than you think

One of the biggest misconceptions about hydration is that you only need to drink water when you physically feel thirsty. In reality it’s already too late. By drinking water (or other beverages with high water content) every so often you can prevent dehydration from sneaking up on you. This is especially important if you’re out in the sun for prolonged periods of time. Pro tip: By carrying a reusable water bottle with you at all times, you’ll be more likely to take sips throughout the day.

Be a good sport

We know we talk a lot about water, but hey, that’s what we do best. However, one of the best ways to make sure you stay as healthy as possible is to consume sports drinks in addition to your regular water intake. Sports drinks contain electrolytes that help to replace the sodium athletes lose when they sweat.

 

We all need to stay hydrated, but athletes need to work on it a little bit more than the rest of us. To keep yourself hydrated, check out these hacks. If you take these hydration tips to heart, who knows — maybe you’ll be up on a podium wearing the gold one day!

 

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