How to Stay Hydrated During Cold Winter Months

 

When the weather outside gets chilly, a tall glass of ice-cold water doesn’t always sound appealing. But staying hydrated even as the winter cold creeps in is essential to maintaining a healthy lifestyle. That’s why we’re here to ensure your water intake is up to par as the temperature continues to drop. 

 

Why does staying hydrated matter?

 

Staying hydrated is always important, no matter the season. Water helps your body function properly, but it becomes even more important as cold and flu season approaches, especially as we continue to face the health challenges of the COVID-19 pandemic. Drinking enough water can help boost your immune system to fight off illness during peak cold and flu months.

But that’s not all! Did you know that drinking water can actually increase your metabolism? We’ve all been known to indulge a little extra on holiday feasts, but staying hydrated can make you feel fuller, longer. This can help you maintain healthier eating habits throughout the holiday season.

How do I stay hydrated? 

 

The amount of water you need to drink a day varies per each individual. You can read more from Mayo Clinic to learn what goal is right for you. Once you’ve got a goal set, it’s time to get hydrating.

Not staying hydrated due to an aversion to cold water on chilly days is no excuse. Hot beverages can keep you hydrated, too! Try drinking a nice, hot cup of green tea, or heat up water with some lemon or honey to satisfy your craving for warmth while still consuming enough water. 

Did you know some foods contain enough water to help you reach your daily intake goal? Fruits and vegetables such as tomatoes, watermelon, and celery are almost entirely made up of good old H2O. Cucumbers even contain 96.7 percent water!

 

It’s also important to avoid dehydrating beverages just as much as consuming hydrating ones. Too much alcohol, soda, or coffee can dehydrate your body, so limiting those beverages can help you stay on track to hit your hydration goals.

 

More hydration tips

 

Achieving a goal is always a great feeling. Try using one of these tracking water bottles or apps to motivate you to stay hydrated all winter long. Another helpful tip is to use a humidifier to add moisture to dry winter air. This will help you stay hydrated and avoid dry skin and scratchy throats at the same time. 

No matter how you do it, hydration is key to staying healthy as the weather gets colder. Now get drinking!

 

 

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Winter is Freezing—But Your Pipes Don’t Have to Be

As we all know, winter is here, and that means it’s cold outside. While you can keep yourself warm by throwing on another jacket or blanket, it’s important to remember that your pipes don’t have the same option. The water inside them can freeze and expand, causing major problems throughout the winter season.

Want to avoid that nightmare? We want to help you do so. We’ve recruited the help of our old friends Fred Wags and Felicia Fluff to help teach you the steps you can take to prevent frozen pipes.  

Step One: Thaw

If your pipes are starting to freeze, follow Fred’s lead and grab a hair dryer. Hold it about six inches away from the frozen area of the pipe, and move it back and forth to thaw out the pipes and get your water flowing again.

Step Two: Insulate 

Fred and Felicia are keeping warm, but that’s because they have fur. Pipes don’t have jackets or fur, so insulation is the next best thing! If you’re unsure about how to insulate your pipes, check out this video by the U.S. Department of Energy. Make sure you follow the step-by-step instructions to insulate the pipes in the cold areas of your house so you don’t have to worry about breaking out the hair dryer again.

Step Three: Open Doors

While we aren’t telling you to keep any major entry or exit points open, there are a few doors in your house that should stay ajar this winter season. Any cabinet doors underneath a sink should be left open to allow hot air to flow in and warm up the pipes. Just make sure Fred and Felicia don’t get their paws on anything they shouldn’t!

Step Four: Remove Hoses

Before it gets too cold, make sure to go outside and pack your hoses away for the winter. It sounds simple, but this quick action will keep hoses from getting exposed to the elements, freezing or getting damaged over the winter months.

Step Five: Keep Water Running

Felicia and Fred are thirsty little creatures, and if you want to keep them hydrated, listen up. Make sure to keep the water source furthest away from your heater running with a small stream if the temperature outside gets below 10 degrees. Moving water doesn’t freeze, so this trick will ensure that your pipes don’t, either.

Step Six: Eliminate Drafts 

If you want to keep Fred, Felicia and your pipes warm, it’s important to eliminate any drafts you have coming into your house. Your pets will be happier, and you will be too. If you’re not quite sure how to fix drafts, this guide from This Old House should send you in the right direction.

Thanks for taking the time to learn about ways to prevent your pipes from freezing this winter season. Fred and Felicia are feeling confident the pipes won't freeze this winter, and you should too.

Stay warm, and stay safe!

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Top 5 Spots for a Dreamy Water-cation

 

The nip seems to be back in the air, which can only mean one thing – winter is officially here. The cold months that are about to come can seem pretty daunting. Just thinking about shoveling snow is sending us shivers.

That being said, it’s no surprise that some warm vacation spots are on our minds. If we could, we would visit all of the amazing, water-filled places below. Take a look at our dream list and get ready to plan your own getaway.

1. Trevi Fountain (Rome, Italy)

If this isn’t at the top of your bucket list, you should move it there. Trevi Fountain is the epitome of amazing water features. Not only is it beautifully designed and incredible to look at, but it’s also located in one of the most romantic cities in the world.

This vacation spot is a must see!

2. Great Wolf Lodge (United States)

Don’t feel like flying all the way to Italy for your next vacation? Then you should definitely check out Great Wolf Lodge. With 13 different locations around the U.S., you’re guaranteed to find some fun.

So what makes this hotel special? At each location guests will find an entire waterpark, indoors. Yep, that’s right: water slides, a lazy river and more all exist inside the resort.

Image via Wikimedia Commons

3. Lover's Cove (Avalon, California)

Crystal clear water, tons of ocean wildlife and an amazing location – Lover’s Cove is certainly a snorkeling paradise. Located in Southern California, this marine sanctuary is protected by the state and pollution free.

Snorkel or scuba dive, go with your significant other or bring the family along. Whatever you choose to do, we can promise you’ll have an amazing time.

4. Hanakapi`ai Falls (Kauai, Hawaii)

This gorgeous waterfall is located in scenic and sunny Hawaii. With more popular destination spots like Honolulu, the island of Kauai is often overlooked. That’s what we think makes Hanakapi`ai Falls an incredible vacation.

5. Cayman Islands

Are you ready for the ultimate getaway? Saying the stunning Cayman Islands are picturesque is an understatement.

Warm waters, bright beaches and striking scenery are just a few of the many things this island holds in store for you.

Now that you’re inspired, it’s time to book your trip! Even if you don’t end up flying across the ocean, we hope that you have a wonderful, warm, vacation.

 

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