October 8th, 2014 10:38 AM
By now you’ve probably done all your to-dos for the new school year. Shoes have been purchased, notebooks and pencils packed and lunch schedules finalized. One to-do that’s not so obvious is making sure your child is drinking enough water, and knows when enough is enough. Developing healthy water habits is crucial for staying energetic and alert, and can affect the dietary habits of your child for years to come. Here are some of our tips and tricks on how to get your kids into the H20 habit.
Invest in a fun water bottle or silly straws
Investing in a fun, reusable water bottle featuring your child’s favorite cartoon character makes drinking water far more interesting. Plus, your child can always go to the water fountain for a quick refill. And what about all those silly straws? There’s something more exciting about using a straw than simply drinking out of a cup. With all the new straw designs, the possibilities for creativity are endless.
Prepare tasty popsicles
After a long school day, it’s hard not to crave some sugar. Take advantage of your child’s sweet tooth by making water-based popsicles. Simply mix a little juice with tap water and treat your child to this tasty yet healthy snack. You can prepare the popsicles as soon as your child comes home and place them in the freezer during homework time. By the time your child completes all school assignments, the popsicles should be ready to eat and you can offer the snack as a perk.
Create a chart with every family member’s name and place a golden star sticker next the name of whoever drinks an eight ounce glass of H20. Keep track of how much water your child is drinking by the amount of stars earned at the end of each week.
Serve water before and after school
Replace sugary beverages like juice and soda with water. This is the simplest way to prevent temptation: reduce other available options. During breakfast be sure that your child drinks at least one glass of water to sustain hydration and energy during school hours. Not only can dehydration cause fatigue, but also it can also trigger various health issues. When your child comes home, fill a cup with tap water and place it nearby during homework time to make it easily accessible. Brainpower requires staying hydrated, and water is the perfect way to keep your child awake and alert.
Just add fruit!
Add a few slices of fruit to tap water and instantly add some flavor and extra vitamins too! Squeeze some lemon for a fresh zesty taste or add in your child’s favorite fruits for a splash of sugar creating a healthy, sweet flavor without all the unnecessary ingredients and processing.