It’s posted on bathroom walls, it’s the golden rule of basic hygiene, and it’s the command children are met with every time they exit the restroom: “Wash your hands!”
While the frequency with which you hear this request decreases as you get older, the sentiment remains the same. Hand-washing is a key part of both personal and public health—but are you doing it right? At Aqua, we recognize the role water plays in keeping our customers healthy and happy. Here’s some insight about how to make the most of your hand-washing habits—and what goes on behind the suds.
When to wash
As a general rule of thumb, you should always wash your hands after using the restroom. It’s equally important to lather up the hand soap after blowing your nose or coughing into your hands, touching animals, playing outside, or visiting a sick friend or loved one.
Washing your hands prevents the germs that accumulate in these settings from spreading to others. While the more obvious source of germs comes from feces-related processes like using the toilet or changing a diaper, germs like Salmonella, E. coli O157, and norovirus can also spread from handling raw meats with invisible amounts of animal waste on them. Yuck, right?
What does hand-washing really do?
Think about how often you’ve touched your face today. Now think about how many publically shared surfaces you’ve also touched today. Washing your hands with soap works by removing germs that cause infections, including infections of the skin and eyes.
Because germs are nearly invisible, it can be hard to see the tangible impact of washing your hands. However, proper hand-washing not only reduces the number of people who catch respiratory illnesses (think: common colds), but it also reduces the number of people who get sick with diarrhea and gastrointestinal illnesses. If that’s not enough to convince you to wash your hands, unwashed hands can spread bacteria to your face that ultimately results in an accumulation of acne. If not for your gut, do it for your skin!
The steps for soapy success
In order to reduce the risk of illness, stomach problems, and pesky pimples galore, follow these steps to become an expert hand-washer:
- Use warm water to wet your hands.
- Lather with soap—the FDA says both antibacterial and regular soap are fine—for 20 to 30 seconds.
- Work the soap into both sides of your hands, your wrists, and between your fingers.
- Rinse with water, then dry your hands thoroughly with a clean towel.
Whether you’re teaching the little ones or incorporating these practices into your own routine, taking an extra minute to wash your hands properly makes for a happier, healthier home, work, or school environment. Hand-washing might not be the most glamorous topic, but believe us—the consequences of not washing your hands are much worse.