When the weather outside gets chilly, a tall glass of ice-cold water doesn’t always sound appealing. But staying hydrated even as the winter cold creeps in is essential to maintaining a healthy lifestyle. That’s why we’re here to ensure your water intake is up to par as the temperature continues to drop.
Why does staying hydrated matter?
Staying hydrated is always important, no matter the season. Water helps your body function properly, but it becomes even more important as cold and flu season approaches, especially as we continue to face the health challenges of the COVID-19 pandemic. Drinking enough water can help boost your immune system to fight off illness during peak cold and flu months.
But that’s not all! Did you know that drinking water can actually increase your metabolism? We’ve all been known to indulge a little extra on holiday feasts, but staying hydrated can make you feel fuller, longer. This can help you maintain healthier eating habits throughout the holiday season.
How do I stay hydrated?
The amount of water you need to drink a day varies per each individual. You can read more from Mayo Clinic to learn what goal is right for you. Once you’ve got a goal set, it’s time to get hydrating.
Not staying hydrated due to an aversion to cold water on chilly days is no excuse. Hot beverages can keep you hydrated, too! Try drinking a nice, hot cup of green tea, or heat up water with some lemon or honey to satisfy your craving for warmth while still consuming enough water.
Did you know some foods contain enough water to help you reach your daily intake goal? Fruits and vegetables such as tomatoes, watermelon, and celery are almost entirely made up of good old H2O. Cucumbers even contain 96.7 percent water!
It’s also important to avoid dehydrating beverages just as much as consuming hydrating ones. Too much alcohol, soda, or coffee can dehydrate your body, so limiting those beverages can help you stay on track to hit your hydration goals.
More hydration tips
Achieving a goal is always a great feeling. Try using one of these tracking water bottles or apps to motivate you to stay hydrated all winter long. Another helpful tip is to use a humidifier to add moisture to dry winter air. This will help you stay hydrated and avoid dry skin and scratchy throats at the same time.
No matter how you do it, hydration is key to staying healthy as the weather gets colder. Now get drinking!